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Stage | Aim | Activity | Stage Goal |
1 | Symptom-limited activity | Daily activities that do not provoke symptoms | Gradual reintroduction of work/school activities |
2 | Light aerobic exercise | Walking or stationary cycling at slow to medium pace. No resistance training | Increase heart rate |
3 | Sport-specific exercise | Running drills. No head impact activities | Add movement |
4 | Non-contact training drills | Harder training drills (e.g., defense). May start progressive resistance training | Exercise, coordination, and increased thinking |
5 | Full contact practice | Following medical clearance, participate in normal training activities | Restore confidence and assess functional skills by coaching staff |
6 | Return to sport | Normal participation |
Table 1 – Return to Sport Strategy
Stage | Aim | Activity | Stage Goal |
1 | Daily Activities at home that do not give the child symptoms | Typical activities of the child during the day as long as they do not increase symptoms (e.g., reading, texting, screen time). Start with 5-15 min at a time and gradually build up | Gradual return to typical activities |
2 | School activities | Homework, reading, or other cognitive activities outside of the classroom | Increase tolerance to cognitive work |
3 | Return to school part-time | Gradual introduction of schoolwork. May need to start with a partial school day or with increase breaks during the day | Increase academic activities |
4 | Return to school full time | Gradually progress school activities until a full day can be tolerated | Return to full academic activities and catch up on missed work |
Table 2 – Return to School Strategy
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STEP ONE: You are required by law to review the Ontario’s Concussion Awareness Resources, which can be found at: https://www.ontario.ca/page/rowans-law-concussion-awareness-resources. Please review before proceeding with registration
STEP ONE: You are required by law to review the Ontario’s Concussion Awareness Resources, which can be found at: https://www.ontario.ca/page/rowans-law-concussion-awareness-resources. Please review before proceeding with registration
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